Blanchardstown Therapy Centre

Curated Collection of Resources:
Guided Support for Mental Well-being.
Welcome to our curated Resources section at Blanchardstown Therapy Centre. Embarking on the path to mental and emotional wellness can sometimes feel overwhelming, but with the right tools and knowledge, the journey becomes more navigable. We’ve carefully selected a range of articles, tools, and recommended readings designed to empower, enlighten, and support you. Whether you’re seeking deeper understanding, practical strategies, or simply a spark of inspiration, these resources are here to assist. Knowledge is a powerful ally, and we’re pleased to share it with you. Dive in and let the journey to well-being be one of discovery and growth.


Emotion Wheel

This document helps you to pinpoint exactly how you are feeling.

How to Ground Yourself

Instructions on how to ground yourself quickly.

How to Relieve Panic

A cheat sheet to relieve panic quickly and effectively.

Blanchardstown Therapy Center – Dublin 15

Ideally located at the junction of Blanchardstown Main Street and Clonsilla Road, we cater for customers who reside or work in around Blanchardstown, Mulhuddart, Clonsilla, Castleknock and Tyrrellstown.