Work-Related  Counselling
Blanchardstown, Dublin 15

Professional Guidance for Workplace Challenges and Your Career

Individuals face a wide range of work-related issues in today’s dynamic and ever-changing professional world, which can have a profound impact on their personal well-being, job performance, and overall contentment. These difficulties include a variety of issues such as stress, tiredness, interpersonal conflicts, career transitions, and other associated concerns. Seeking professional help can be crucial in successfully negotiating these challenges.

Our comprehensive work-related counselling services are specifically developed to provide personalised assistance and guidance to individual employees and leadership staff, assisting them in overcoming various obstacles and building a healthy work-life balance. Our counsellors and psychotherapists prioritise your needs, and are committed to encouraging you to grow and prosper in your professional journey.

Job-Related Issues and Its Impact

To effectively address the obstacles that arise in the workplace, it is necessary to have a thorough grasp of the specific concerns that persons encounter in the Irish setting. According to an Irish Association for Counselling and Psychotherapy (IACP) study on workplace stress and mental health, 70% of Irish workers experience stress in their jobs, which has a negative impact on their general well-being (Source: IACP). The report also highlights the incidence of burnout, increased job pressures, and insufficient work-life balance as significant contributing factors. We are well-prepared to give customised counselling solutions that directly address these difficulties by drawing on this vital knowledge.

Help for Different Workplace Challenges

Addressing Conflicts at Work

Work-related disputes can present significant difficulties and have a detrimental impact on an individual’s well-being and productivity. It is crucial to acknowledge the prevalence of such conflicts within an Irish context and provide effective strategies for their resolution. The Workplace Relations Commission (WRC) in Ireland has highlighted that conflicts often arise due to breakdowns in communication, differences in work styles, and interpersonal clashes. Our specialized counselling services aim to equip individuals with the necessary skills to effectively manage and resolve these conflicts constructively.

Through collaborative dialogue, attentive listening, and proven conflict resolution techniques, we empower our clients to navigate challenging situations, enhance their communication abilities, and foster positive working relationships. By proactively addressing work-related conflicts, we are committed to creating harmonious and supportive work environments that promote the well-being of individuals and contribute to the overall success of organizations.

Support with Career Transitions

Career transitions can be extremely difficult, and people may experience worry, self-doubt, or disorientation during this time. Our counselling services offer specialised assistance to complete these transitions. To assist you in making good choices about your educational and career route, you may also be interested in CareersPortal which offers thorough career exploration tools, educational materials, and guidance services.

We support individuals in exploring new career pathways, creating efficient job search tactics, and handling the emotional aspects of change by combining their thoroughly researched career counselling materials. Our goal is to give clients the knowledge and tools they need to make decisions that are in line with their values, interests, and abilities so they can start down a rewarding career path.

Performance Anxiety and Fear of Failure

Professional development and success can be significantly hampered by performance anxiety and fear of failure. But conquering these difficulties may benefit from getting support through counselling. Our counselling services are specifically designed to treat performance anxiety and failure fear, offering customised guidance and useful tools to help people succeed in their professional endeavours. An individual’s ability to advance professionally and succeed can be severely hampered by performance anxiety and failure fear.

However, getting counselling support can be a huge help in getting through these obstacles. In order to assist people succeed in their professional endeavours, we offer individualised guidance and approaches through our counselling services that are specifically created to combat performance anxiety and fear of failure.

Workplace Bullying or Harassment

We are aware of the psychological effects that bullying and harassment and help you explore your feelings, create useful coping mechanisms, and foster resilience. Our interventions are personalised and may involve assertiveness instruction, boundary-setting methods, and stress-reduction tactics. We try to build a safer workplace by allowing people to reclaim control and set healthy boundaries.

Work-Related Challenges: Taking the First Step

At Blanchardstown Therapy Centre we understand the significance of workplace difficulties and their significant impacts on people’s lives. Our counselling services are intended to address these difficulties in a thorough and tailored manner, building on useful research carried out by recognised Irish organisations. Our goal is to empower people to overcome a variety of work-related challenges and succeed in their professional endeavours by merging evidence-based therapeutic techniques, specialised support for career transitions, and an emphasis on promoting resilience and well-being.

Related Issues Your Individual Counsellor Can Help You With

Individual counselling is a personal opportunity to receive support and experience growth during challenging times in life. Our counsellors can provide safety, healing, and understanding in a confidential environment, thereby facilitating self-awareness, self-acceptance, and the strength to change. Counselling isn’t just about addressing mental health issues, it can also involve discussing and resolving personal dilemmas, making decisions, and navigating the challenges of life.

Counsellors at Blanchardstown Therapy Centre are trained to listen empathetically, to help you explore and understand your feelings, and to provide you with the necessary tools and techniques to manage and overcome your difficulties. With diverse approaches and methods at their disposal, our psychologists can address a broad spectrum of issues ranging from everyday stresses to complex mental health conditions. Our professional counsellors are capable of assisting you through various situations, providing an invaluable source of support and guidance.

Counselling for Anxiety

This type of therapy addresses excessive concern, panic episodes, phobias and social anxiety in order to encourage calm and better functioning.

Counselling for Depression

Employs a variety of therapy modalities to reduce feelings of depression, hopelessness, and poor motivation.

Counselling for Trauma

Assists you in processing and recovering from prior traumatic events, easing uncomfortable symptoms, and enhancing general wellbeing.

Counselling for Relationship Difficulties

Investigates patterns of communication, resolving problems, and improving interpersonal skills to promote stronger and more fulfilling relationships.

Counselling for Self-Esteem and Identity Issues

Your counsellor helps you to work towards building self-confidence, challenging self-critical thoughts, and fostering a positive self-image. This helps you to develop your values, beliefs, and better sense of self.

Counselling for Stress and Burn-Out

Improves general resilience by learning efficient coping mechanisms and relaxation techniques.

Counselling for Bereavement, Grief and Loss

Supports you as you go through the grieving process, assisting them in navigating the feelings of loss and discovering meaning in their experiences.

Counselling for Anger Management

Helps people to identify their triggers, delve into their emotions, and find constructive ways to vent and control their anger.

Counselling for Addiction

Your counsellor helps you to address substance abuse, gambling problems or behavioural addictions through therapy focused on understanding triggers, developing, coping skills, and promoting recovery.

Counselling for Eating Disorders and Body Image Concerns

Helps you to examine harmful eating habits, distorted body image, and underlying emotional problems that contribute to disordered eating.

Counselling for Work-Related Challenges

This type of counselling helps you to manage work-related stress, enhancing work-life balance, and creating coping mechanisms.

Counselling for Existential Concerns

Explores questions about existence’s nature, meaning, and purpose with the intention of helping people find their own meanings and lead fulfilling lives.

Counselling for Life Transitions

Helps people adjust to significant life changes including moving, changing careers, having a child, or getting divorced.

Booking a Work-Related Counselling session
is just a phone call away

Once you find a therapist whose skills and methodology resonate with you, we encourage you to reach out to them directly. Their contact details, including their direct phone number, are available on their profile page for your convenience.
Irene Ryan

Irene Ryan

I strive to offer a safe, non-judgmental space for clients to explore their difficulties and achieve their goals. I have a background working with children and people with intellectual disabilities, and individuals with ASD. I have experience working with anxiety, stress, panic, trauma, anger, and self-esteem. My approach is client-centered and tailored to the needs of the individual.

Chloe Murphy

Chloe Murphy

With a BSc in Psychology and an MA in counselling and psychotherapy I have developed the specialised skills to support individuals with Autism Spectrum Disorder (ASD) and Intellectual Disabilities (ID). My current work as an assistant clinical psychologist has allowed me to gain a keen understanding into the unique challenges and strengths of these individuals.

Blanchardstown Therapy Center – Dublin 15

Ideally located in Blanchardstown, Dublin 15, at the junction of Blanchardstown Main Street and Clonsilla Road, we offer anxiety counselling and psychotherapy services to customers who reside or work in around Blanchardstown, Mulhuddart, Clonsilla, Castleknock and Tyrrellstown.