Stress and Burnout Counselling
Blanchardstown, Dublin 15

Therapy for burnout, stress,
and strain

The prevalence of stress and burnout has increased substantially in today’s fast-paced environment, having a considerable influence on mental health and overall well-being. If left unaddressed, these issues can have a variety of medical and psychological effects, preventing people from living happy lives. Our counsellors and psychotherapists at Blanchardstown Therapy Centre are well aware of the negative consequences of stress and burnout on mental health. That is why we provide specialised therapy services tailored to your specific requirements, as well as constant support on your path to recovery and resilience.

The Cost of Stress and Burnout on Mental Health

Burnout is characterized by a state of physical and emotional exhaustion. Stress and burnout have a huge influence on mental health, affecting people in a variety of ways. Chronic stress can cause overwhelming feelings, anxiety, and sadness, interfering with daily life. Furthermore, prolonged stress hormone release can alter the body’s natural homeostasis, manifesting as physical symptoms such as headaches, exhaustion, and a reduced immunological response.

Burnout is distinguished by three unique dimensions: emotional weariness, depersonalization, and decreased personal accomplishment. Work, personal life, and cultural pressures all eventually erode an individual’s resistance, resulting in burnout. It is critical to address burnout as soon as possible in order to prevent future worsening of mental health and overall well-being.

The Different Faces of Stress and Burnout

Understanding the many types of burnout might help you identify and handle the specific issues you experience. The following are the three types of burnout:

Work-related burnout: This type of burnout is frequently associated with chronic workplace stress. High-pressure workplaces, long work hours, a lack of control, and interpersonal disputes all contribute to emotional tiredness, work detachment, and a lessened sense of accomplishment. If you are experiencing work-related burnout, seeking expert help can help you regain a healthier work-life balance.

Cargiver burnout: The mental and physical toll of caregiving, whether in a professional or personal role, can be significant. Carer burnout is usually caused by continuous caregiving responsibilities, neglecting one’s own needs, and feelings of guilt or inadequacy. Our counselling services at [Counselling Services Ireland] provide you with practical skills and strategies for successfully managing carer burnout.

Academic burnout: Academic stress, deadlines, and competition can lead to burnout in students of all ages. Academic burnout can be characterised by a lack of motivation, poor performance, and emotional tiredness. You can improve your well-being and create healthy coping skills by proactively addressing academic burnout.

How We Work with Stress and Burnout

We provide evidence-based counselling strategies and resources to effectively handle stress and burnout at [Counselling Services Ireland]. Our skilled counsellors are skilled in a variety of therapeutic approaches that are tailored to your specific needs. We use the following tangible counselling tools:

Cognitive-Behavioral Therapy (CBT) aims to identify and change negative thought patterns and behaviours that contribute to stress and burnout. Individuals reclaim control over their emotions and actions by fostering healthier cognitive and behavioural methods, leading to improved well-being.

Mindfulness-Based Stress Reduction (MBSR): MBSR teaches people how to cultivate present-moment mindfulness as well as nonjudgmental acceptance of their thoughts, emotions, and bodily sensations. This practise relieves stress, increases self-awareness, and promotes overall resilience.

Self-care strategies: We emphasise the need of self-care as a critical component in dealing with stress and burnout. Our counsellors will assist you in building personalised self-care routines that include activities that promote relaxation, good lifestyle choices, and social connection nurturing.

Help for Stress and Burnout: Taking the First Step

Whether you are grappling with work-related burnout, caregiver burnout, academic burnout or any other type of exhaustion – our evidence-based counselling tools empower you to rediscover balance, resilience, and a renewed sense of purpose. Take the first step toward a healthier, more fulfilling life by making an appointment with a counsellor today.

Issues Your Individual Counsellor Can Help You With

Individual counselling is a personal opportunity to receive support and experience growth during challenging times in life. Our counsellors and psychotherapists can provide safety, healing, and understanding in a confidential environment, thereby facilitating self-awareness, self-acceptance, and the strength to change. Counselling isn’t just about addressing mental health issues, it can also involve discussing and resolving personal dilemmas, making decisions, and navigating the challenges of life.

Counsellors at Blanchardstown Therapy Centre are trained to listen empathetically, to help you explore and understand your feelings, and to provide you with the necessary tools and techniques to manage and overcome your difficulties. With diverse approaches and methods at their disposal, our psychologists can address a broad spectrum of issues ranging from everyday stresses to complex mental health conditions. Our professional counsellors are capable of assisting you through various situations, providing an invaluable source of support and guidance.

Counselling for Anxiety

This type of therapy addresses excessive concern, panic episodes, phobias and social anxiety in order to encourage calm and better functioning.

Counselling for Depression

Employs a variety of therapy modalities to reduce feelings of depression, hopelessness, and poor motivation.

Counselling for Trauma

Assists you in processing and recovering from prior traumatic events, easing uncomfortable symptoms, and enhancing general wellbeing.

Counselling for Relationship Difficulties

Investigates patterns of communication, resolving problems, and improving interpersonal skills to promote stronger and more fulfilling relationships.

Counselling for Self-Esteem and Identity Issues

Your counsellor helps you to work towards building self-confidence, challenging self-critical thoughts, and fostering a positive self-image. This helps you to develop your values, beliefs, and better sense of self.

Counselling for Stress and Burn-Out

Improves general resilience by learning efficient coping mechanisms and relaxation techniques.

Counselling for Bereavement, Grief and Loss

Supports you as you go through the grieving process, assisting them in navigating the feelings of loss and discovering meaning in their experiences.

Counselling for Anger Management

Helps people to identify their triggers, delve into their emotions, and find constructive ways to vent and control their anger.

Counselling for Addiction

Your counsellor helps you to address substance abuse, gambling problems or behavioural addictions through therapy focused on understanding triggers, developing, coping skills, and promoting recovery.

Counselling for Eating Disorders and Body Image Concerns

Helps you to examine harmful eating habits, distorted body image, and underlying emotional problems that contribute to disordered eating.

Counselling for Work-Related Challenges

This type of counselling helps you to manage work-related stress, enhancing work-life balance, and creating coping mechanisms.

Counselling for Existential Concerns

Explores questions about existence’s nature, meaning, and purpose with the intention of helping people find their own meanings and lead fulfilling lives.

Counselling for Life Transitions

Helps people adjust to significant life changes including moving, changing careers, having a child, or getting divorced.

Therapy for Autism

Avail of autism therapy services in Blanchardstown, Dublin 15. Therapy can reduce the impact of restricted behaviours and enhance social communication and  relationships.

CBT Therapy

Don’t let life’s challenges hold you back. Reclaim control, unlock your potential, and embrace the life you deserve with the help of one of our CBT therapists.

Booking a Stress Counselling session
is just a phone call away

Once you find a therapist at Blanchardstown Therapy Centre whose skills and methodology resonate with you, we encourage you to reach out to them directly. Their contact details, including their direct phone number, are available on their profile page for your convenience.

Irene Ryan

Irene Ryan

I strive to offer a safe, non-judgmental space for clients to explore their difficulties and achieve their goals. I have a background working with children and people with intellectual disabilities, and individuals with ASD. I have experience working with anxiety, stress, panic, trauma, anger, and self-esteem. My approach is client-centered and tailored to the needs of the individual.

Chloe Murphy

Chloe Murphy

With a BSc in Psychology and an MA in counselling and psychotherapy I have developed the specialised skills to support individuals with Autism Spectrum Disorder (ASD) and Intellectual Disabilities (ID). My current work as an assistant clinical psychologist has allowed me to gain a keen understanding into the unique challenges and strengths of these individuals.

Blanchardstown Therapy Center – Dublin 15

Ideally located in Blanchardstown, Dublin 15, at the junction of Blanchardstown Main Street and Clonsilla Road, we offer anxiety counselling and psychotherapy services to customers who reside or work in around Blanchardstown, Mulhuddart, Clonsilla, Castleknock and Tyrrellstown.