Anxiety Counselling
Blanchardstown, Dublin 15

Therapy for excessive concerns, panic episodes,
phobias and social anxiety

Anxiety is a common mental health issue that impacts people from all walks of life, including those in Ireland. Our counsellors at Blanchardstown Therapy Centre are cognizant of the significant effects of anxiety and provide thorough counselling services to aid people in Ireland in regaining control over their life. Utilizing strategies that are evidence-based and specifically adapted to each client’s individual needs and cultural context, our team of skilled counsellors has a specialization in the treatment of anxiety.

We offer a secure environment for people to examine their anxiety, create successful coping mechanisms, and promote personal development using a compassionate and comprehensive approach. Set out on a path to mental health, regain equilibrium, and experience inner serenity!

Understanding Anxiety and Its Impact

Anxiety is a complicated mental health issue that affects people all around the world. It transcends regional boundaries. The demands of contemporary life, societal expectations, and cultural factors may all have a role in the frequency of anxiety disorders in Ireland. There are many different ways that anxiety can present itself, including social anxiety, panic disorder, generalized anxiety disorder (GAD), and phobias.

The presentation and prevalence of anxiety in the Irish people may also be influenced by elements such as economic uncertainty, societal pressures, and historical experiences. Our counsellors recognize the particular difficulties faced by people coping with anxiety in Ireland and work to offer supportive services that are sympathetic to the specific situation of every individual.

A Holistic Approach to Anxiety Counselling

Blanchardstown Therapy Centre embraces a comprehensive approach to anxiety treatment, taking into account the emotional, psychological, and cultural components of each person’s experience. Our fully qualified and accredited counsellors provide individualized treatment plans for clients using a variety of evidence-based strategies and therapy modalities. For our clients to feel understood and supported throughout their therapy journey, it is crucial that we adapt our approach to the personality of each person suffering from anxiety.

Using cognitive-behavioural therapy (CBT) to treat anxiety is a well-respected and successful strategy. Our counsellors work with clients to recognize and challenge harmful thought patterns that fuel anxiety while replacing them with more empowering beliefs using CBT techniques. We study how these elements affect a person’s perspective of anxiety by incorporating one’s cultural values, traditions, and belief systems into treatment, and we also develop techniques to deal with their unique issues in their relational context.

Some of our counsellors and psychotherapists use mindfulness-based stress reduction (MBSR) to help people who are struggling with anxiety. By increasing their awareness of their thoughts, feelings, and physical sensations through mindfulness exercises, clients are better able to control their stress and anxiety. To discover moments of peace and connection within their environment, our counsellors help people incorporate mindfulness practices into their daily life.

In addition to these methods, we might also use hypnotherapy, relaxation exercises, exposure therapy, and other research-proven interventions that are tailored to the particular requirements of each client. We recognize that each person’s experience with anxiety is unique, and our counsellors collaborate with every therapy client to create a treatment plan that is in line with their unique objectives and cultural context.

The Benefits of Our Anxiety Counselling Services

For people looking for support with their fears and anxieties, there are several benefits to choosing Blanchardstown Therapy Centre for anxiety counselling. Our therapists have a wealth of knowledge and skill in anxiety disorders. We create a secure and private environment for our clients where they may openly express their thoughts, worries, and cultural influences without being afraid of being judged by others by building a strong therapeutic connection with them.

Our counselling services for people in Dublin 15 and beyond give people the chance to form a strong therapeutic bond with their counsellor, which is a considerable advantage. Throughout the counselling process, this partnership acts as a basis for open communication, trust, and cooperation. We promote a friendly and culturally sensitive setting so that clients feel comfortable sharing their experiences, cultural values, and anxiety-related worries. By doing so, we can better understand the cultural background of the customer and adjust our treatments as necessary.
Our anxiety therapy services work to empower people by giving them the skills and tools they need to successfully manage their anxiety. We assist clients in examining how cultural factors, such as societal expectations, family dynamics, and historical events, may affect their anxiety by using a sensitive approach to cultural differences. We jointly create coping methods that are not only evidence-based but also culturally pertinent and consistent with the client’s identity by incorporating these insights into therapy.
Additionally, our counselling services go beyond the confines of the therapy session. We help people apply the tactics and skills they have learnt to their daily life so they can deal with anxiety-inducing circumstances with resiliency and self-assurance. We encourage long-term emotional well-being and personal development among our clients by offering continual support and direction as they face challenges and celebrate their accomplishments.

The Path to Overcoming Anxiety: Taking the First Step

Contacting us at Blanchardstown Therapy Centre is the first step towards wellness and conquering anxiety. We try to make it easy and convenient for people to seek out anxiety counselling. Our counsellors and psychotherapists at Blanchardstown Therapy Centre provide a supportive and non-judgmental setting for the duration of your therapeutic journey. Your health and uniqueness as a person are our top priorities. All therapists are committed to building a cooperative connection that gives you the confidence to deal with anxiety and create successful long-term plans.

Issues Your Individual Counsellor Can Help You With

Individual counselling is a personal opportunity to receive support and experience growth during challenging times in life. Our counsellors and psychotherapists can provide safety, healing, and understanding in a confidential environment, thereby facilitating self-awareness, self-acceptance, and the strength to change. Counselling isn’t just about addressing mental health issues, it can also involve discussing and resolving personal dilemmas, making decisions, and navigating the challenges of life.

Counsellors at Blanchardstown Therapy Centre are trained to listen empathetically, to help you explore and understand your feelings, and to provide you with the necessary tools and techniques to manage and overcome your difficulties. With diverse approaches and methods at their disposal, our psychologists can address a broad spectrum of issues ranging from everyday stresses to complex mental health conditions. Our professional counsellors are capable of assisting you through various situations, providing an invaluable source of support and guidance.

Counselling for Anxiety

This type of therapy addresses excessive concern, panic episodes, phobias and social anxiety in order to encourage calm and better functioning.

Counselling for Depression

Employs a variety of therapy modalities to reduce feelings of depression, hopelessness, and poor motivation.

Counselling for Trauma

Assists you in processing and recovering from prior traumatic events, easing uncomfortable symptoms, and enhancing general wellbeing.

Counselling for Relationship Difficulties

Investigates patterns of communication, resolving problems, and improving interpersonal skills to promote stronger and more fulfilling relationships.

Counselling for Self-Esteem and Identity Issues

Your counsellor helps you to work towards building self-confidence, challenging self-critical thoughts, and fostering a positive self-image. This helps you to develop your values, beliefs, and better sense of self.

Counselling for Stress and Burn-Out

Improves general resilience by learning efficient coping mechanisms and relaxation techniques.

Counselling for Bereavement, Grief and Loss

Supports you as you go through the grieving process, assisting them in navigating the feelings of loss and discovering meaning in their experiences.

Counselling for Anger Management

Helps people to identify their triggers, delve into their emotions, and find constructive ways to vent and control their anger.

Counselling for Addiction

Your counsellor helps you to address substance abuse, gambling problems or behavioural addictions through therapy focused on understanding triggers, developing, coping skills, and promoting recovery.

Counselling for Eating Disorders and Body Image Concerns

Helps you to examine harmful eating habits, distorted body image, and underlying emotional problems that contribute to disordered eating.

Counselling for Work-Related Challenges

This type of counselling helps you to manage work-related stress, enhancing work-life balance, and creating coping mechanisms.

Counselling for Existential Concerns

Explores questions about existence’s nature, meaning, and purpose with the intention of helping people find their own meanings and lead fulfilling lives.

Counselling for Life Transitions

Helps people adjust to significant life changes including moving, changing careers, having a child, or getting divorced.

Therapy for Autism

Avail of autism therapy services in Blanchardstown, Dublin 15. Therapy can reduce the impact of restricted behaviours and enhance social communication and  relationships.

CBT Therapy

Don’t let life’s challenges hold you back. Reclaim control, unlock your potential, and embrace the life you deserve with the help of one of our CBT therapists.

Booking a Anxiety Counselling session
is just a phone call away

Once you find a therapist whose skills and methodology resonate with you, we encourage you to reach out to them directly. Their contact details, including their direct phone number, are available on their profile page for your convenience.
Irene Ryan

Irene Ryan

I strive to offer a safe, non-judgmental space for clients to explore their difficulties and achieve their goals. I have a background working with children and people with intellectual disabilities, and individuals with ASD. I have experience working with anxiety, stress, panic, trauma, anger, and self-esteem. My approach is client-centered and tailored to the needs of the individual.

Chloe Murphy

Chloe Murphy

With a BSc in Psychology and an MA in counselling and psychotherapy I have developed the specialised skills to support individuals with Autism Spectrum Disorder (ASD) and Intellectual Disabilities (ID). My current work as an assistant clinical psychologist has allowed me to gain a keen understanding into the unique challenges and strengths of these individuals.

Blanchardstown Therapy Center – Dublin 15

Ideally located in Blanchardstown, Dublin 15, at the junction of Blanchardstown Main Street and Clonsilla Road, we offer anxiety counselling and psychotherapy services to customers who reside or work in around Blanchardstown, Mulhuddart, Clonsilla, Castleknock and Tyrrellstown.