One on One Counselling
Blanchardstown, Dublin 15

Individual Counselling
Flexible Appointments
Central Location

One on One Counselling for Adults

Welcome to our one-on-one counselling services section! If you are contending with personal challenges, navigating through mental health intricacies, or adjusting to substantial life shifts that are significantly impacting your daily routine and holistic well-being, you might find considerable benefit from personalized therapy sessions with a professional individual counsellor. Specifically, at Blanchardstown Therapy Centre, our proficient counsellors provide specialized one-on-one counselling, dedicated to supporting you through your unique journey.

Our qualified and sympathetic counsellors and psychotherapists are ready to offer you specialized assistance, direction, and solutions. With the aid of our one-on-one counselling sessions, we hope to assist you in overcoming obstacles and achieving emotional stability and personal development.

Individual Counselling: Taking the First Step

Consider One-on-One counselling to help you work through your personal challenges.

Issues Your Individual Counsellor Can Help You With

Individual counselling is a personal opportunity to receive support and experience growth during challenging times in life. Our counsellors and psychotherapists can provide safety, healing, and understanding in a confidential environment, thereby facilitating self-awareness, self-acceptance, and the strength to change. Counselling isn’t just about addressing mental health issues, it can also involve discussing and resolving personal dilemmas, making decisions, and navigating the challenges of life.

Counsellors at Blanchardstown Therapy Centre are trained to listen empathetically, to help you explore and understand your feelings, and to provide you with the necessary tools and techniques to manage and overcome your difficulties. With diverse approaches and methods at their disposal, our psychologists can address a broad spectrum of issues ranging from everyday stresses to complex mental health conditions. Our professional counsellors are capable of assisting you through various situations, providing an invaluable source of support and guidance.

Counselling for Anxiety

This type of therapy addresses excessive concern, panic episodes, phobias and social anxiety in order to encourage calm and better functioning.

Counselling for Depression

Employs a variety of therapy modalities to reduce feelings of depression, hopelessness, and poor motivation.

Counselling for Trauma

Assists you in processing and recovering from prior traumatic events, easing uncomfortable symptoms, and enhancing general wellbeing.

Counselling for Relationship Difficulties

Investigates patterns of communication, resolving problems, and improving interpersonal skills to promote stronger and more fulfilling relationships.

Counselling for Self-Esteem and Identity Issues

Your counsellor helps you to work towards building self-confidence, challenging self-critical thoughts, and fostering a positive self-image. This helps you to develop your values, beliefs, and better sense of self.

Counselling for Stress and Burn-Out

Improves general resilience by learning efficient coping mechanisms and relaxation techniques.

Counselling for Bereavement, Grief and Loss

Supports you as you go through the grieving process, assisting them in navigating the feelings of loss and discovering meaning in their experiences.

Counselling for Anger Management

Helps people to identify their triggers, delve into their emotions, and find constructive ways to vent and control their anger.

Counselling for Addiction

Your counsellor helps you to address substance abuse, gambling problems or behavioural addictions through therapy focused on understanding triggers, developing, coping skills, and promoting recovery.

Counselling for Eating Disorders and Body Image Concerns

Helps you to examine harmful eating habits, distorted body image, and underlying emotional problems that contribute to disordered eating.

Counselling for Work-Related Challenges

This type of counselling helps you to manage work-related stress, enhancing work-life balance, and creating coping mechanisms.

Counselling for Existential Concerns

Explores questions about existence’s nature, meaning, and purpose with the intention of helping people find their own meanings and lead fulfilling lives.

Counselling for Life Transitions

Helps people adjust to significant life changes including moving, changing careers, having a child, or getting divorced.

Therapy for Autism

Avail of autism therapy services in Blanchardstown, Dublin 15. Therapy can reduce the impact of restricted behaviours and enhance social communication and  relationships.

CBT Therapy

Don’t let life’s challenges hold you back. Reclaim control, unlock your potential, and embrace the life you deserve with the help of one of our CBT therapists.

Booking a Individual Counselling session
is just a phone call away

Once you find a therapist whose skills and methodology resonate with you, we encourage you to reach out to them directly. Their contact details, including their direct phone number, are available on their profile page for your convenience.
Irene Ryan

Irene Ryan

I strive to offer a safe, non-judgmental space for clients to explore their difficulties and achieve their goals. I have a background working with children and people with intellectual disabilities, and individuals with ASD. I have experience working with anxiety, stress, panic, trauma, anger, and self-esteem. My approach is client-centered and tailored to the needs of the individual.

Chloe Murphy

Chloe Murphy

With a BSc in Psychology and an MA in counselling and psychotherapy I have developed the specialised skills to support individuals with Autism Spectrum Disorder (ASD) and Intellectual Disabilities (ID). My current work as an assistant clinical psychologist has allowed me to gain a keen understanding into the unique challenges and strengths of these individuals.

How One-on-One Counselling Works

Individual therapy, usually referred to as one-on-one counselling, is a cooperative process between you and your counselor. It is a private, secure setting where you are free to express your worries, ideas, and emotions. Our counsellors are skilled at empathizing with your experiences, paying close attention to what you have to say, and giving you unbiased advice to help you overcome challenges and find answers.

  1. Initial Consultation and Assessment – An initial appointment is the first stage in our one-on-one counselling approach. You will get the chance to meet your counsellor and go over your motivations for seeking counselling during this session. This initial consultation aids in building a solid therapeutic relationship and gives your counsellor a better grasp of your particular needs and situation. You will jointly develop goals with your counsellor for your counselling process
  2. Developing a Therapeutic Plan – Many evidence-based therapeutic methods are used by our counsellors, including cognitive-behavioural therapy (CBT), psychodynamic therapy, solution-focused therapy, and mindfulness-based techniques. Your counsellor will collaborate with you to create a specialized therapy plan after your goals have been determined. This plan details the methods, measures, and tactics that will be taken to solve your particular issues. Your unique requirements and preferences will be taken into consideration when creating the therapeutic plan, resulting in a personalized and successful approach to your counselling.
  3. Regular Counselling Sessions – Based on your availability and the agreed-upon frequency, regular counselling sessions will be scheduled. These meetings usually last for 50-60 minutes, giving participants enough time for in-depth exploration and reflection. You can express yourself freely in your counsellor’s accepting and non-judgmental environment. Your counsellor will aid you in establishing coping mechanisms and problem-solving abilities by actively listening to you and engaging in open discourse. This will allow you to acquire insight into your thoughts, emotions, and behaviour.
  4. Confidentiality and Privacy – Confidentiality is a fundamental aspect of the counselling process. Our one-on-one counselling sessions adhere to strict ethical guidelines and legal obligations to ensure your privacy and confidentiality. Anything discussed during the sessions will remain strictly confidential, except in situations where there is a risk of harm to yourself or others. Your counsellor will discuss the limits of confidentiality during the initial consultation, allowing you to have a clear understanding of the boundaries and guidelines in place.
  5. Duration of Counselling – The duration of one-on-one counselling varies depending on the nature and complexity of your concerns, a minimum of 8-10 sessions is generally advised to see some progress. Some individuals may require only a few sessions to address specific issues, while others may benefit from longer-term therapy for ongoing support and personal growth. Your counsellor will regularly review the progress made and discuss the appropriateness of continuing or concluding the counselling process.
  6. How much does a Counselling Session cost? – The counselling fee is ~EUR 70/hr.


At Blanchardstown Therapy Centre our one-on-one counselling services provide a safe and supportive space for you to explore your challenges, develop insights, and work towards positive change. Our experienced counsellors are dedicated to helping you achieve emotional well-being, personal growth, and a more fulfilling life. Contact us today to schedule an initial consultation.


Blanchardstown Therapy Center – Dublin 15

Ideally located in Blanchardstown, Dublin 15, at the junction of Blanchardstown Main Street and Clonsilla Road, we offer counselling and psychotherapy services to customers who reside or work in around Blanchardstown, Mulhuddart, Clonsilla, Castleknock and Tyrrellstown.