Life does not always unfold according to plan. Sometimes we find ourselves carrying stories, worries, losses, or questions that feel too heavy to hold alone. Therapy offers a place to set some of that weight down. Together, we’ll create space to pause, reflect, and find a path that feels more manageable, meaningful, and truly your own. A space where nothing needs to be fixed immediately, where you don’t have to have all the answers, and where change can begin with simply being heard.

Therapy isn’t a quick fix—it’s a scenic route. If you are ready for the journey, I’d be honoured to walk alongside you. I am a qualified integrative counsellor and psychotherapist and a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP).
The road to healing isn’t always the shortest one, but it can lead to places within yourself you’ve never had the chance to visit. Not every journey is about reaching a destination. Sometimes it is about rediscovering and reconnecting with yourself along the way. There are no shortcuts, only gentle steps forward.

While person-centred therapy forms the foundation of my practice, I tailor my approach to meet the needs of each individual. Where appropriate, I integrate elements of Cognitive Behavioural Therapy (CBT) and Choice Theory to support self-awareness, strengthen coping skills, and empower positive, lasting change.

I offer therapy in both English and Polish, online and in person.